Why am I tired all the time?
09.06.2025 06:40
Hang out with people who motivate you.
Cheers!
They don’t know why though.
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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- Honey
It's the main fuel source for your brain cells.
- Fruits
What is a good habit and what is bad one?
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.